services & Scheduling
select your service and book CONVENIENTLY online
certified Nutrition & wellness coaching
by Julie O’Connor, BS PSychology, MS Nutrition and wellcoaches CHWC
Book a complimentary 15-min consultation
In that session we will talk about what have a personal nutrition counselor or coach is (and isn’t). We’ll also discuss what you hope to gain from our sessions.
I can help you with options that fit your needs and budget.
Coaching and counseling interactions will never conform to a preset agenda or script.
Value comes from insight and I aim to provide value from the first session to the last, meeting clients wherever they are with their unique goals and readiness to change.
Initial Consultation
$150 / 90 minutes
Your first session will include a comprehensive assessment/intake review + discussion of personal nutrition and wellbeing goals.
Health consults can include discussion about lab tests to uncover metabolic imbalances; we can facilitate a lab plan or you can bring your own from your primary care doctor.
You will leave with an action plan and timelines to address your wellness goals.
Coaching
$75 / 50 minutes
Ongoing coaching is collaborative and supportive; helping clients to uncover and leverage their ongoing motivations, values and strengths to achieve success (as they define it). Our expertise lies in helping guide and build your confidence and agency to continue to set and reach realistic goals that are most important to you. We focus on breaking down nutritional hurdles related stress and anxiety, insomnia, food addiction, hormone problems, weight, physical activity, healthy eating, motivation and disease management.
I help support people to regain their energy by restoring metabolic health, and overcoming insulin and blood sugar dysregulation, hormone imbalances, and immune dysfunction using the power of food and functional approaches to restore optimal health. My goal is to identify the root causes of metabolic imbalance and correct it using food and nutraceuticals as medicine.
“Motivation is what gets you started, habit is what keeps you going. ”
Medical Disclaimer: The information on this website is not intended as medical advice. Therefore, working with me does not replace a relationship with your primary care or other qualified health care professional. Any information or counseling is intended as education and a sharing of knowledge from my training, research and experience and that of any associates or colleagues and partners that I may employ. I encourage you to make your own health care decisions based upon your research and in partnership with a qualified healthcare professional.